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Root Chakra Sacral Solar Plexus Heart Chakra Throat Chakra Brow Chakra Crown Chakra Higher Chakras |
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Rose Meditation |
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Love is not only in the heart, it can be in every part of your system and come alive in every area of your life. This is a meditation to help you with this. If you find that any centre is closed and not responding or is not energised, see section on Chakras for the appropriate essences to use.
Preparation Before you use this meditation it is helpful to take Purple Spear Flower essence and this will help you to be more aware of your heart. Create and prepare a quiet space in which to work by using a room spray of Samadhi Neem and Frangipani which will prepare the atmosphere.
Meditation When you are ready, sit or lie quietly, breathing rhythmically. Close your eyes and focus inwardly. Ask your soul/higher self to work with you. This meditation begins at your heart. This is a voyage of discovery to find out how much love is present within your system and how much more you can bring into it. Heart Centre - centre chest. Focus your attention in the centre of your chest and become aware, on an inner level, of your heart centre. This centre is often seen as a rose and it can be open or closed. When closed it may appear as a rosebud. As you focus your attention, start to sense your heart centre opening from a rosebud into a fully open and beautiful scented rose. Note the colours, the feel and the sense of it. This should feel comforting and nurturing.
When the heart centre is open, love from the heart can then be visualised moving down through the chakra system to energise each one in turn. Use the mantras in each section.
Solar Plexus – Base of rib cage - Visualise or sense the love from your heart centre moving down into this centre - this brings love into the person that you are.
'I am loved and I am able to love.'
Sacral chakra - Centre of andomen - Visualise or sense love moving from solar plexus down to the sacral centre which will allow you to bring love into your creativity. This will also bring more love into your sexual relationships.
'Love needs to be shared.'
Root chakra - Base of spine - Visualise or sense love moving from the sacral chakra down to the root of your being allowing you to bring love into the work that you do, and the home that you create. Bring love into your everyday physical tasks.
'I am bringing love into my everyday life.'
At this point, return attention back to your heart and sense the lovely rose and its petals again.
Throat centre - Centre of neck - Visualise or sense love from your heart moving up to your throat centre. This will allow you to communicate in a more loving way.
'I am able to speak true words of love.'
Brow centre - Centre of forehead - Visualise or sense the love from your throat centre moving upwards to your brow. This will enable you to perceive your world with more love.
'To see true is to see love in everything around me.'
Crown chakra - Top of head - Visualise or sense the love from your brow moving upwards to your crown. This will enable you to bring more love into your thoughts and into your spirituality.
'Love permeates my being. Love is a gift from God.'
Make a note of any information received during this meditation. The more you practise it, the more benefit you will gain.
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Spiritual Development |
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Remember - flower essences do not work all the time for everybody, nor are they a complete or exclusive system of healing for the emotions. They should not be used instead of properly qualified medical or health practitioner advice. Always get an orthodox medical diagnosis, particularly to exclude unsuspected and undiagnosed important illness, and as part of your partnership with health practitioners on your journey of health. |
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