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Root Chakra Sacral Solar Plexus Heart Chakra Throat Chakra Brow Chakra Crown Chakra Higher Chakras |
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Rosebud Meditation |
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Preparation
Before this mediation it is beneficial to take Rose essence to open the heart. Create a quiet space and keep it free and clear for your meditations. Put items of beauty in it along with spiritual pictures that appeal to you. Play relaxing, calming music. Use a room spray of Samadhi Neem, Rose and Frangipani to cleanse and prepare your room. A vase of roses would help this meditation.
Meditation
If you have some roses, focus on their loveliness and beauty. Remember how intangible the perfume of roses is. Take time with this.
Centre yourself by sensing your spine from top to bottom and feel it straight and strong and clear. Sense your energies moving from your crown down through your spine to the base of your spine. Relax and breathe rhythmically.
Focus on your heart centre in the middle of your chest. It is here that there is an invisible energy centre which many inwardly see as a rose. When it is closed it has the appearance of a rosebud. Focus on this and sense and visualise a rosebud ready to open. Spend some time with this and slowly allow it to open a few petals at a time into a full rose. When it is open, sense the gentleness and softness and beauty within your heart. Be very aware on the sensing level, whilst keeping your mind quiet. At this point, inwardly ask your soul to allow you to feel the warmth of love entering into your heart. Stay like this for a while, receiving and relaxing. This should feel very nurturing and comforting. Stay like this for as long as you feel comfortable and then slowly sense the petals folding in again into their rosebud state.
Do this often and you will start to get a sense of warmth and love, growing in your heart, from your soul. When you can do this easily you will be able to communicate with your heart and your intuition will grow. If you sense that there is a problem with your heart centre, read the section on Energy Centres for information on suitable essences to use to clear it.
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Spiritual Development |
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Remember - flower essences do not work all the time for everybody, nor are they a complete or exclusive system of healing for the emotions. They should not be used instead of properly qualified medical or health practitioner advice. Always get an orthodox medical diagnosis, particularly to exclude unsuspected and undiagnosed important illness, and as part of your partnership with health practitioners on your journey of health. |
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