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Affirmation: I am growing stronger and finding a new balance within myself.
Self Help: If you are feeling too much in your mind, or light headed and not really grounded, then take a class of physical exercise to put you in touch with your body, or go for a country walk. If you are feeling too heavy and engrossed in the physical world, then seek to read uplifting books (see book list) and magazines, or visit uplifting places.
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