Marigold Yellow

Quality: looking on the bright side of life.  Being positive, comforting, naturally joyful and relaxing.

Disharmony:  for feeling depressed, too serious and worried.

Bright, cheery, smiling, joyful, uplifting. Livens up the system on all levels. Dissipates worry. Helps us to be more positive. Mental - Liven up your thoughts. Lifts depression. Good to take when feeling a bit down. Releases tension - everything OK feeling, comforting, friendly. Naturally joy is relaxing and releases tension. Eases the breath as tension tightens it, so marigold relaxes it. If the solar plexus is tense and overtired, marigold will bring its sunny joy to refresh and renew. It works throughout the system. Brings laughter. Surprisingly makes me feel sleepy! It also brings order to disordered thoughts and emotions and is decisive. Helps us to keep boundaries, be focussed and purposeful

Affirmation:  Every moment contains joy.

Self help: go through each day finding as many things as you can to feel good about.  These can be very basic like being thankful for a good night's rest, for waking and being able to get out of bed, for having a friend, for seeing and hearing, for all the small and simple acts of kindness that come your way during the day.

New book, paintings and poems. Read extracts online