Nasturtium - bright and breezy

Quality: cheerfulness, fun and energising

Disharmony:  sadness, isolation, joyless, stale

Restores vitality. Cheering. Helps us to get in tune with life and get moving. It brings a sense of fun and is energising. Replenishes stocks when we have ‘overdone it’. It is expansive and bright and has a dancing and uplifting presence. Good for the adrenals, a tonic indeed. Also for those who feel isolated, on the edge, who want to make friends and join in.

Affirmation: Joy and laughter live in me.

Self process: To break a pattern of depression and sadness, change is needed.  Change your routine.  Join some new classes, learn a new skill where you will meet some new people, focus on other people and ways that you can help them. Play uplifting music, watch uplifting videos and movies.

New book, paintings and poems. Read extracts online