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The Combination Essences for emotional balance have been created from the Light Spirit Essences. They are to assist you to get the most out of your life. Growth is always present in life and our daily challenges often leave us wishing we had a few tools to hand to help us to handle various difficult situations. These essences are tools for you to use whenever you are feeling out of balance, or are in need of direction, or wishing to open the door to new areas within yourself.
Dosage is 3 drops 5 x daily and they can also be dropped into any water that you are drinking and put in a body spray.
The Essence List
 CALMING ESSENCE
Disharmony - anxiety, tension, worry, emotional imbalance, moodiness, confusion, anger, terror, rage, overactive mind
Quality - rebalancing, soothing and calming.
A blend of beautiful calming, soothing and comforting essences to use at those times when life has presented you with difficult and wearying situations and your emotions are in turmoil. If you find yourself flaring up too easily, getting angry and shouting abuse at others, getting over impatient and your temper rising over small incidents, then use this essence. It will help you to rebalance and calm down.
This blend can also be used very effectively at those times when life seems to be going 'too fast' and you find yourself continually 'on the go' and unable to relax. In this state, your mind becomes overactive. Eventually an imbalance occurs, and this essence blend will assist you to slow down the pace of life and enjoy some relaxation.. To achieve a state of relaxation whilst also being busy, put some time aside for yourself each day to do some of those things that you will really enjoy. Take a relaxing class, or other balancing exercise as well as taking this essence. Harmony will soon be restored.
For Children - use for the 'highly strung' child who is rushing and moving too fast with a lot of nervous energy. Also, for fractious needy behavior, and to help children with over active minds to quieten down ready for sleep. An ideal remedy for temper tantrums, irritability, and worry.
EXPANSION ESSENCE
Disharmony - narrow mindedness, feeling closed in, shyness, feeling disconnected to life and nature, rigid view points and outlook on life, isolation, ungrounded, stuckness, staleness.
Quality - taking steps forward, opening out, feeling more oneness with the natural world and other people.
This combination is created to assist you to grow beyond your present boundaries. This can be on any level. This is particularly for those who fail to take the opportunities to grow and expand themselves. This can be within relationships, employment, travel, skills, creativity. It is a blend of essences to assist you to see other possibilities. If you have been habitually thinking 'I can't do this or that because …….. this blend will create new avenues within your thinking leading to an expansion of the way that you view yourself and your situation. It is an essence to help you to open out, to take new steps and release outworn ideas and viewpoint that are not serving you.
Many people feel isolated and disconnected to the natural world. They see themselves as separate from it and live in a small world of their own making. To move out of this state and connect to the natural world and appreciate the beauty within it and also within yourself, take this essence.
The essences within this blend will also assist you to see yourself clearly. It will bring many realizations and insights about your own true nature.
OVERWHELM ESSENCE
Disharmony - in a whirl due to caring for others, inability to say 'no', disordered, feet not on the ground, no time for self, tired and weary, can't see a way out, feeling as if you will crack under the strain.
Quality - calming and centering, drawing inwards, giving time to self, uplifting and nurturing, seeing clearly ones position, learning to draw boundaries around ones giving. Nurturing self. Balancing.
If you are finding yourself in a situation where you are responsible for the care of an elderly or infirm person, then you will know that feeling of despair and overwhelm that is often created. This blend of essences will help you to realise your own needs and help you to create more balance within yourself. You too, need some time to yourself for your own nurturing and to regain your balance. It is impossible to give all the time and a balance must be sought. New ways of thinking are needed to find a way out of the situation. These essences will help you to establish a different system of working, of realising that if someone is very demanding of your time and energy, that you can say 'no, I can't do that right now'.
We all get into habits in the way that we relate to others, and when overwhelm kicks in, it is time to look, and see how we can change things around and encourage others to be more responsible for themselves.
This same essence would be suitable for mothers who are caring for young children who are too demanding and a new way of handling this situation needs to be put in place. Some children do need to be handled in a firm manner and encouraged to rely more on themselves.
CONCENTRATION ESSENCE
Disharmony - lack of focus, dithering, indecisive, evading making a move, can't see the wood for the trees, unable to make choices, procrastination.
Quality - clearing, focussing, moving forward, seeing and taking forward steps. Aligning with destiny.
This combination of 6 essences will clear away the cobwebs of indecision and dithering. It will assist you to make choices and follow through with your decision. Sometimes a decision is difficult to make because we feel that we are not strong enough, or good enough for a particular challenge. This essence will help you to overcome this feeling and bring added strength to you. It has a strong push with it to help you to make a move. If you are trying to make an important decision and can't seem to make a choice, this essence blend will assist you to see the way forward. There are many causes for lack of concentration and one of them is either eating the wrong type of food, or not eating enough food. Your brain needs nourishment of the right kind. Regular meals with a balanced content (see a good guide to nutrition).
CONFIDENCE ESSENCE
Disharmony - lack of confidence, shyness, introvert
Quality - opening out, confidence, knowing own worth, being your true self, enhanced creativity.
If you lack confidence, this essence blend is a sure way to overcome it. Within this blend are essences to bring you out of your shell. The beautiful butterfly flower is included to assist you to unfurl your various talents and share them confidently with others. This is blended with other powerful essences including Pink Geranium and Fuschia. This combination can be taken for a short time to assist you when faced with an interview where you need an extra boost to your confidence - start taking it two or three days before hand. It can also be taken over a longer period of time for general lack of confidence. To make the most of this essence, after you have been taking it for 4 or 5 days, aim to test your new found confidence and give yourself a score out of 10 according to how well you complete your challenge. Keep setting new goals and be determined that you are going to succeed. When you stop taking the essence, see how long your confidence is boosted for. When you feel it beginning to dwindle again, start another course.
ENERGY ESSENCE
Disharmony - low energy, feeling under par, convalescent
Quality - recovery, uplifting spirits, energizing
This is a great blend to tone up and boost the energetic system. If you have been overdoing things, or are recovering from a bout of flu, this combination of energising essences will assist your system to make a good recovery. Also, use it if you are going through a busy time at work and need an extra boost. This blend is also a gift for busy mothers finding it difficult to cope with the demands of young children.
UPLIFTING ESSENCE
Disharmony - sadness, grief, heaviness, depression
Quality - positive, uplifting, joy
There is usually a known reason for symptoms of heaviness and depression. Life has lost its joy, our emotions and our thoughts have become serious and it is difficult to 'lift our spirits' and lighten up. It is as if a light has been switched off for a while. Usually an event has happened that has depressed us, maybe we have not been successful with an employment situation, maybe someone near to us is ill, or has been involved in an accident. A divorce may have taken place, or you maybe facing a failing relationship, whatever it is, this combination of essences will help you to rise above it. For loss of a loved one, this blend is a sure winner to heal the wounds of your heart and to uplift your spirits.
EMERGENCY ESSENCE
Disharmony - shock, sudden trauma, accident, injury, feeling ungrounded and scared.
Quality - calming, grounding, comforting, healing
This combination should always be in your pocket. Use for any emergency, big or small. The human system is not good with sudden shocks, it takes time to get used to new situations. We don't like traumas and accidents and our nervous system, which is programmed to 'normal' rises alarmingly causing us to sweat, shake, faint and fear. This combination will help your nervous system to cope and to come back into balance. As well as taking the essence, put a little on your temples, the back of your neck and your wrists. Keep taking the essence, a few drops every 30 minutes until you feel calmer. Then reduce it to 3 drops 5 times daily for a few days.
FORGIVENESS ESSENCE
Disharmony - closed heart, feeling hurt, feeling wounded, feeling unloved, harbouring ill natured thoughts towards others or self, annoyance, frustration, unable to voice words of forgiveness - I forgive you, will you forgive me, sorry.
Quality - feeling loved, ability to forgive, letting go of ill natured thoughts and guilt, calming
Learning to truly forgive others their misdeeds towards us, and also expressing sorrow for our misdeeds towards them and needing their forgiveness, brings us back into our hearts. Forgiveness clears away negative thoughts and feelings towards others. These thoughts and feelings are there within us, and stop us from feeling love. Forgiveness is also associated with guilt. When we hurt someone, we often feel guilty about it, although at the time, it may have seemed justified. To clear the air, and to free up your energy, forgiveness is what is needed, both for yourself, and from others. We make many mistakes on our journey through life, and there are many opportunities for us to be hurt by others and for us to be hurtful towards others. Sometimes, because someone has hurt us, we store this hurt within, and when someone else comes along and treads slightly on our toes, the whole 'hurt' file opens and our inner hurt comes out as anger, accusations, abuse, etc. This 'file' grows in content if not attended to and cleared. This blend of essences will assist you to look at who you need to forgive and it will assist you to voice those words.
DIRECTION ESSENCE
Disharmony - unable to find the way forward in life/relationship/employment, being on a treadmill and unable to find the way off.
Quality - opening out, moving forward, seeing the way ahead clearly, aligning with higher self.
Would you like to move forward in life, or with your relationship, or, to see the way out of a sticky situation? Do you find yourself in a situation that is unsatisfying and are wishing to find a clear way forward to make changes? If so, this blend is for you. It is a blend that will help you to discover the right way forward for you. Your direction should come from a deep part of yourself, often called higher self or soul, and when you lose touch with this, you can feel a bit like a ship without a rudder, moving this way and that, but not feeling as if you are really on track. This blend has an essence called SOUL in it that will align you with your own true path, and also TANTANI which helps you to gain insight into your situation. This blend of essences has been created to assist you to find your way forward and to move positively in that direction. To move forward often means to make changes, and if you are working with a relationship that seems to be going nowhere, then the necessary change maybe to complete it and move on. This is a decisive blend that will help you to see your situation clearly.
SPIRITUAL ESSENCE
Disharmony- unable to access the spiritual, closed off to higher self/soul, too materially minded.
Quality - pointing the way forward to spiritual growth, allowing the first steps to be taken opening to the spiritual dimension, particularly aligning crown chakra
This combination of essences has been created to help those who are unaware of their own spiritual nature. If you have never experienced it, how do you know it is there within you? The only way, is to listen to the experience of others, and to decide to explore it for yourself. Always a journey of discovery needs the right equipment with which to explore. On the outer level, sometimes, a guide is needed, someone who has used a route and can show you the way. The guide simply points the way and then allows you to explore. This essence is like a spiritual guide. All the essences in it have come from a beautiful spiritual centre in India, and are imbued with the vibrations of the Master Meher Baba. All true Master's will point the way to God within yourself. They will assist you, and help with your own explorations. They know the way. This is a bit like a parent helping a child, protecting it, guiding it along the right path until it is old enough and knows enough to stand on its own two feet. These essences are a gift from that Master to help you to get started on your own spiritual journey. If you want to know something, then you have to find knowledge through a teacher. That teacher will then tell you certain facts, give you a book to read, show you pictures, or use other techniques to bring to you the sought after knowledge. As a spiritual counselor, I offer this blend of essences to assist you on your journey of spiritual exploration. In order to grow spiritually, inner doors need to open a little and this combination start this process for you.. When the door is opened, you may start to feel your mind is more open to the spiritual dimension. There is a book list on this site that will provide you with suitable books to explore on the spiritual aspect of life. You may also wish to consider following the Personal and Spiritual Growth Programme also on this site.
If you are already pursuing your spiritual path, this essence will further assist you to open to further light within yourself.
NATURE ESSENCE
Disharmony - unaware and disconnected from the natural world, taking nature for granted, seeing the outer world as separate from ourselves, lack of vision, failing to see the connection between the natural world and ourselves.
Quality - feeling connected to the world of nature and humanity. Belonging, appreciating natural world, responsibility, knowing more of your true self, seeing true
It is easy to lose touch with nature in our modern world where our basic needs come to us second hand. We do not get water from the well, but from a tap. Food comes from the supermarket rather than direct from the garden where we can know and understand its growth.. To see ourselves as separate from nature is to miss one basic fact and that is that we can’t live without nature, whereas nature is quite happy without us. We need water, earth for food, air to breath and sun for warmth, and light. We are made up of each of these elements in combination. We did not and do not create the elements that surround us. This blend, made from the flowers of India, brings to you the sure knowledge that God created and creates this world, and that you are a part of this creation. All is unity, all is one, there is no separation between you and the natural world as your body contains all the elements from it. It is in you. Take this blend when you want to connect deeply to the world of nature and it will bring great joy to you.
TRANSITION ESSENCE
Disharmony - insecurity, anxiety, apprehensive,
Feeling unsupported, lack of security within self, feeling ungrounded, needing comfort
Quality - firmness, grounding, feeling supported and safe, calming, confidence, moving moment by moment and feeling at home wherever you are.
When we are moving from one location to another, our rooting system is disturbed. We get used to a place and everything that is there. A move uproots us on all levels and although we have moved physically to our new place, we still may not feel as if we are really there. It may feel as if we have left part of ourselves behind. This essence helps you to feel supported when moving and allows you to root in your new home. It is useful also if you have left a home and have a transition phase where you are renting a property, or are moving from place to place for a while. This blend aligns you with your home within yourself which brings with it a nice steady security despite the movements on the physical level. This combination is helpful for any kind of movement such as a move in employment, a move from one country to another, an extended stay abroad, any type of uprooting whether it is temporary or permanent. It soothes, comforts, grounds and aligns with your own inner self.
TRAVEL ESSENCE
Disharmony - feeling ungrounded, weariness, feeling out of balance, feeling unsteady and insecure.
Quality - settling, grounding, comforting, energizing, re balancing, centering, re programming nervous system to accept present changes
When traveling long distances our system is challenged by moving quickly from one time zone to the next. Our senses are disorientated and our nervous system needs support from the stress involved in airports, aircraft, long coach or train journeys. This blend of essences is created to assist the various levels of your system to adjust and re balance on long or short journeys. The more sensitive you are, the more assistance your system will require. One of the essences in this blend is from a beautiful Banyan Tree. This tree is always throwing roots down to the ground from its branches. It is a sturdy tree and always likes to be supported by its earth roots. It conveys this message to our system through the essence. The lovely calming of Evening Primrose, Red Clover and St. John's Wort help to keep balance within your system. Added to this is balancing of Borage with its twinkling blue flowers and the comfort of Neem. You will feel a nice inner calm when using this combination of essences and will arrive at your destination feeling calm and centred.
INSIGHT ESSENCE
Disharmony - taken a wrong turning, lost touch with higher self/ soul, need to see clearly events that are taking place, or have taken place which are confusing, confusion, being involved in a tangled web of events and circumstances.
Quality - re connecting to higher self for guidance, seeing clearly your situation, clearing, calming.
This combination is created to assist you at those times when unexpected events are happening around you and you need to gain some insight into the situation to sort it out. The answer is always to let the problem go, and to centre and connect to that deeper part of yourself, your higher self. But, sometimes, the problem is too much on your mind to be able to do this, you can't put it aside and dwell on it without being able to sort it out. The wonderful Tantani comes to your aid along with Ganesh and Light. This trio will lead you inwards to your higher self where your problem will be more clearly seen. Take 3 drops 5 x per day and allow yourself some quiet time on which to allow insights to come to you. Don't make things happen, allow them to happen. If you are used to using prayer, then a prayer for clarity would help, otherwise, simply allow information to unfold from your deeper self.
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