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Affirmation: This moment is all I truly have.
Self process: there is a simplicity within the plant kingdom. This simplicity is also within us. What complicates our simple loving nature is our mind, our thinking we have to be this way or that and we start to conform to patterns set by friends, parents, teachers and society. Try spending some time with flowers, trees, sky, water, the natural elements and feel how uncomplicated they are and how you too are not your thoughts or emotions, or even your body as all these things will pass away moment by moment. Start to feel the depth of your being, and search for books that will widen your knowledge of yourself. Check our book list for anything that may interest you. Practice letting go of complications in your life and make life more simple.
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